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Strength Training Anatomy 3rd Edition PDF, ePub eBook

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BOOK SUMMARY :

Strength training anatomy 3rd edition is a reference book its got really cool drawings with tips for common techniques at the gym its no nonsense and great for weight lifters who have a great routine already but want to optimize it or for the intellectual athlete who wants to gain a greater understanding of muscles in motionthe third edition of strength training anatomy offers the most compelling artwork ever applied to a strength training resource packed with over 600 anatomical illustrations of muscles from each major muscle group the updated edition features 48 additional pages 12 new exercises and 18 stretchesundoubtedly delavier is a gifted artist with an exceptional knowledge of human anatomy many health and fitness books explain what muscles are used during exercise but no other resources bring the anatomy to life like strength training anatomyabout the author frdric delavier is a gifted artist with an exceptional knowledge of human anatomy he studied morphology and anatomy for five years at the prestigious cole des beaux arts in paris and studied dissection for three years at the paris facult de mdecinestrength training anatomy 3rd edition human kinetics 2195 add to cart many books explain what muscles are used during exercise but no other resource brings the anatomy to life like strength training anatomy over 600 full color illustrations reveal the primary muscles worked along with all the relevant surrounding structures

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