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BOOK SUMMARY :

The science behind yoga and stress the neuroscience behind yoga can help explain why regular yoga is so effective in reducing stress and creating balance in the body it can also help you deepen your yoga practice and increase focus on elements that you might otherwise overlook dr mithu storoni a medical doctor neuroscientist and yoga this is the first of a two part series on yoga the second the psychology of yoga looks at the psychological changes that yoga has been shown to bring about judging from the number of yoga the science of yoga what research reveals for world yoga day a virtual special issue features articles about the clinical effects of yoga on mind and body by denise rankin box posted on 18 june 2015 in a world that demands substantive clinical research evidence to support different approaches to health care yoga is gaining attentionthe stretches and contortions integral to the ancient eastern practice of yoga were designed to blend body and soul meshing the physical with the mental and spiritual modern day science confirms

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