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BOOK SUMMARY :

The study of connective tissue is shedding light on pain and providing new explanations for alternative medicinethe dynamic stretching is intended to increase mobility and the static stretching to increase flexibility moreover its generally accepted that we dont have to stretch every single muscle only those that are excessively shortened as a result of training or daily activitiesscience of stretching and millions of other books are available for amazon kindle learn more enter your mobile number or email address below and well send you a link to download the free kindle appstretching science shows that it doesnt do most of what people hope it does detailed articleall stretching is ineffective if it is performed when the body is cold and should therefore be preceded by a series of warm up exercises to increase tissue temperature muscles and tendons have a neural reflex arc that prevents excessive stretching or tension developing

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